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There are few people in today’s busy world, untouched by Anxiety. Some of us are high functioning and hide it well, others are chronically affected, often missing out on life due to the crippling effect it can have. There are many factors that can amplify anxiety, which is why learning what can cause it can help us avoid it. SLEEP - Getting a solid 8 hours every night is the best and simplest habit you can possibly integrate into your life. Studies show that 7-8 hours is the minimum each of us should strive for each night. In addition to...

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